World Mental Health

On World Mental Health Day, NU advises you to be gentle to yourself 

 Here are some pieces of advice that can help you take care of your mental health:

• Always seek help whenever you need it
• Provide support for people around you
• Eat healthy & exercise
• Stay Productive
• Divide your efforts and take small steps

Know the warning signs of poor mental health:

• Feelings of anxiety, depression, irritability, restlessness, or frequent mood swings
• Feeling fatigued or having trouble sleeping
• Difficulty concentrating
• Changes in appetite
• Social withdrawal

And for our lovely students, we will always have your back, and when you need any psychological support, head to NU consulting center and ask for help from a professional consultant.

To book an appointment, please fill in the form below:

https://bit.ly/3ehUgSn